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The Hollywood Trainer PILATES workout reveals the secret behind Hollywood's most beautiful physiques and will transform the way your body looks, feels and functions. Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility. Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms. - Improve spinal alignment and flexibility for greater range of motion - Increase muscle tone for a leaner body and a more slender physique - Develop core strength for greater stability and a flatter stomach - Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury