Nussbaum, Paul David - Save Your Brain

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Save Your Brain : The 5 Things You Must Do to Keep Your Mind Young and Sharp  

 

By: Nussbaum, Paul David (Author).  McGraw-Hill Education - Europe. Published: 01/05/2010. Audience Guide: General (US: Trade).
Paperback. Sourced from U.S.A.

 

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This title offers expert advice on how to ward off memory loss and dementia. Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. This all-inclusive 5-part program begins with a diagnostic quiz to help you determine your overall brain health. The author presents concrete, actionable tips to help you improve your physical, mental, social, spiritual, and cognitive brain health - a complete system for getting the brain in the best shape possible and keeping it there for life.

Item Details

ISBN10/13: 007171376X/9780071713764
TITLE: Save Your Brain
CONTRIBUTORS: Nussbaum, Paul David (Author)
IMPRINT: McGraw-Hill Contemporary
PUBLISHER: McGraw-Hill Education - Europe
FORMAT: Paperback
PUBLICATION DATE: 01/05/2010
SUBJECT: Self Help & Practical Interest, General
DIMENSIONS (Width x Height): 140mm x 210mm
PAGES: 224
AUDIENCE GUIDE: General (US: Trade)
CONTENTS:

Introduction--Including The "How Fit is Your Brain?" Quiz! Chapter 1: Cool Stuff About Your Brain Chapter 2: How Brain Health Works Chapter 3: Your Brain Health Lifestyle Program Chapter 4: Socialization and Brain Health Chapter 5: Physical Activity and Brain Health Chapter 6: Mental Stimulation and Brain Health Chapter 7: Mental Stimulation and Brain Health Chapter 8: Spirituality and Brain Health Chapter 9: Nutrition and Brain Health Chapter 10: References Chapter 11: Brain Health Daily Activity Journal Chapter 12: Sample Menus for Brain Health Nutrition

 

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