Allan, Robert - Getting Control Of Your Anger

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Getting Control Of Your Anger  

 

By: Allan, Robert (Author).  McGraw-Hill Education - Europe. Published: 01/07/2010. Audience Guide: Professional & Vocational.
Paperback. Sourced from U.S.A.

 

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Break the hold anger has on your life. Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life. Now, "Getting Control of Your Anger" helps adults who have 'inherited' destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met. With "Getting Control of Your Anger" you'll learn to: get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis; improve your relationships with loved ones, friends, and coworkers; break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children; and, safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.

Item Details

ISBN10/13: 0071742441/9780071742443
TITLE: Getting Control of Your Anger
CONTRIBUTORS: Allan, Robert (Author)
IMPRINT: McGraw-Hill Contemporary
PUBLISHER: McGraw-Hill Education - Europe
FORMAT: Paperback
PUBLICATION DATE: 01/07/2010
SUBJECT: Self Help & Practical Interest, General
DIMENSIONS (Width x Height): 137mm x 210mm (Spine: 14mm)
PAGES: 272
AUDIENCE GUIDE: Professional & Vocational
CONTENTS:

Part I: The Seeds and Fruits of Anger; Chapter 1. The Origins of Anger; Chapter 2. Anger: Myths and Misunderstandings; Chapter 3. Watchful Eyes: Anger in the Family is Seen, Heard, and Felt; Part II: Breaking the Cycle; Chapter 4. Dr. Allan's Anger Management Formula; Chapter 5. Step One: Identify the Hook; Chapter 6. Step Two: Identify the Need; Chapter 7. Step Three: Fill the Need; Chapter 8. Wait, There's More: Additional Keys to Anger Management; Chapter 9. New Beginnings: Your "Optimal Anger" Family; Epilogue; References; Suggested Reading; Index

 

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