Get out of pain and stay out of pain with the McKenzie Method. The McKenzie Method has helped literally millions of people around the world become pain-free. In this fully illustrated, easy-to-follow book, its founder, renowned physiotherapist Robin McKenzie, shares his innovative programme, which is becoming the first treatment of choice for back and neck care in over 30 countries. In Seven Steps to a Pain-free Life you'll read about:common causes of lower back and neck pain; the vital role discs play in back and neck health; the simple movements that alleviate pain immediately; how to stay out of pain; common back remedies and solutions; how to alleviate acute lower back and neck pain; illuminating case studies - and real solutions.