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Learn To Sleep Well : Get to Sleep and Stay Asleep * Overcome Sleep Problems * Revitalise Body and Mind
By: Idzikowski, Christopher (Author).
Watkins Publishing. Published: 05/08/2010. Audience Guide: General (US: Trade).
Paperback. Sourced from NZ.
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play. Item Details
ISBN10/13: 1907486208/9781907486203
TITLE: Learn to Sleep Well
CONTRIBUTORS: Idzikowski, Christopher (Author)
IMPRINT: Watkins Publishing
PUBLISHER: Watkins Publishing
FORMAT: Paperback
PUBLICATION DATE: 05/08/2010
SUBJECT: Family & Health, Scientific, Technical, Medical, General, Psychology
DIMENSIONS (Width x Height): 138mm x 199mm
PAGES: 160
AUDIENCE GUIDE: General (US: Trade)
ILLUSTRATIONS: col. Illustrations
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